WebThere's evidence that gambling can be successfully treated in the same way as other addictions. Cognitive behavioural therapy (CBT) usually has the best results. Treatment and support groups are available for people who want to stop gambling. GamCare WebApr 11, 2024 · How to Stop Gambling. Gambling is the act of wagering something of value on an event involving chance, such as a sporting event or lottery. ... You can try reaching out to friends and family, joining a sports team or book club, or enrolling in a class. Having a positive gambling attitude can improve your mood, reduce stress and help you to feel ...
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