WebQ1. Describe the stretch-shortening cycle (SSC), and explain how it relates to exercise. A. The stretch-shortening cycle (SSC) is the eccentric action of muscle (muscle … WebMay 1, 2024 · A stretch-shortening cycle (SSC) is an active stretch ( eccentric contraction) of a muscle followed by an immediate shortening ( concentric contraction) of that same muscle. Example: If they right arm is stretched internally in the backswing, it will fire externally in the downswing naturally.
The Stretch-Shortening Cycle - Springer
WebThis phenomenon is a consequence of what is termed the stretch-shortening cycle (SSC), which describes an eccentric phase or stretch followed by an isometric transitional period (amortization phase), leading into an explosive concentric action. The SSC is synonymous with plyometrics ( 37) and is often referred to as the reversible action of ... WebThe stretch-shortening cycle (SSC) is a muscle action that occurs when active muscle lengthening is followed by active muscle shortening. One of the most typical types of muscular action during locomotion is a combination of eccentric and concentric contractions. fnf brawl stars online
Stretch-Shortening Cycle: Implications for Speed and Power ... - stack
WebDescribe the stretch-shortening cycle (SSC), and explain how it relates to exercise. The stretch-shortening cycle (SSC) works in two ways: neurophysiological and mechanical. And it refers to a countermovement action commonly observed during athletic movements such as the vertical jump with added arm swing for countermovement. WebJun 9, 2014 · Defining the Stretch-Shortening Cycle A stretched muscle builds tension in two primary ways: through the elastic properties of soft tissue and through activation of … WebPlyometric training is a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed immediately by an explosive concentric contraction. (1, 2) You accomplish this through any movement utilizing the Stretch-Shortening Cycle (SSC). (6, 7) Plyometric training is often interchangeable with power ... greentown public library