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WebNov 21, 2024 · Touted as a superfood, garlic boasts anti-inflammatory, antifungal, antiviral and antioxidant properties. Plus, it's a nutrition powerhouse. This popular spice boasts large doses of vitamin C, vitamin B-6, dietary fiber, calcium and manganese. One clove has only 5 calories. This superfood is an excellent source of B-complex vitamins and minerals. WebDec 8, 2024 · Garlic has been used for over 5,000 years to prevent and treat disease, ... Side effects appear to be most common when eating large quantities of garlic, ... including raw garlic, garlic oil, aged ... WebOct 18, 2024 · Findings of the study showed that the type of polyphenolic compounds in foods were more of a factor in fighting garlic breath than the quantity of phenols. Foods that were the most effective in combating … open airstrip top speed test for cars